Pineapple Coconut Snack Cake and Binge Watching

Saturday night binge watching... Psych on Netflix... mm hmm.... yep, seems that when we get started we just can't stop.

9pm: snack cake craving .. here's what I came up with tonight. The spelt flour and organic sugar make it ok to eat this late right? Who am I kidding? Binge watching... and now binge eating...we can't seem to stop.
Hope you like it, too.








Coconut Pineapple Cake

1 c. organic sugar
1/2 c. coconut oil
1 tsp. vanilla
2 1/4 c. organic sprouted spelt flour
3/4 c. unsweetened organic coconut
1/2 c. coconut cream concentrate (optional)
1 can crushed pineapple, drained
3/4 c. chopped walnuts
1 tsp. baking soda
pinch salt




Bake in greased 9x13 for 45 minutes at 375 degrees.
Top with glaze of mixture of 3/4 c. coconut oil, 1/4 c. honey, lemon juice from 2 lemons and 1 tbs. lemon zest. - yum!

Interesting fact: Every Psych episode has a pineapple in it somewhere.  Fun to try and find it each time. Funny show - pretty clean entertainment, other than some language. We watch it with our 11+ age kids. Don't judge me :)
Enjoy!